One of the main ways to be competitive and avoid injuries is by being in shape for the particular activity you are participating in. Our idea for this page is to feature writings from different resources such as Blue Ridge Outdoors and Wilderness Athlete. Occasionally we will have articles from local adventure racers, runners, bikers, personal trainers, etc. If you are interested in submitting an article contact doug@ncars.info or dodger@ncars.info .
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